* Check Your Email For The The 3 Misconceptions Videos*
Please watch this special message from Cristy if you're at or near your goal weight!
Introducing: From The COUCH To The GYM

Work out with Cristy every day!

  • 12 weeks of workouts
  • A new workout every week
  • Each week has 2 videos: an intro video and the workout video
  • Each week gets progressively harder

Intro Video For Each Week

Workout Video For Each Week

This program IS for you if:
  • You have zero knowledge about working out and don’t know where to start
  • ​It’s been a while since you last worked out
  • You’re nervous about starting a workout program
  • ​You’re nervous about hurting yourself or doing the wrong moves
  • ​You have no strength, stamina, or flexibility
This program IS NOT for you if:
  • You’re still losing weight and think this program will “speed up your weight loss.” It will NOT, because exercise is not a way to address a weight problem. This program is for people who’ve lost all their weight and want to incorporate exercise as part of a healthy lifestyle, but are out of shape or new to exercise.
  • ​You want to “get ripped.” This program is to get you READY to hit the gym, by gradually helping you improve your strength, stamina, and flexibility from ground zero. It will not pile on a bunch of muscle.

Please consult your doctor before beginning ANY exercise routine, including this one.

Why am I qualified to help you get from the couch to the gym?

I’ve been in the health and fitness industry for over 25 years, and studied exercise science at the University of Memphis.

In addition to being an elite-level athlete myself, I was voted New York’s TOP TRAINER by Allure Magazine. I also worked at Peak Performance in New York City, which was voted one of the top 10 best gyms in America.

I’ve trained celebrities, models, and business tycoons. I’ve also trained people at EVERY fitness level—from total beginners all the way up to other elite-level athletes.

That means you’re in good hands with me, so long as you follow the program as instructed AND check with your doctor to make sure it’s safe for you to begin this program.
Once you’ve completed From The Couch To The Gym, and your doctor says it’s okay, you can head to the gym with confidence, and start reaping the many benefits of building muscle, including:
  • Firm up loose skin
  • Fight depression
  • Increase your metabolism
  • Fight bone density loss
  • Get lean like you've always dreamed
This series is digital, so I’m not gonna insult your intelligence by screaming “Get it while you can before it disappears forever!”

But at this price it’s a steal for the amount of life-changing information you’re about to get, especially for lifetime access. Plus the price WILL increase in the future.

So please order From The Couch To The Gym today, while you can still get lifetime access for just $497. Click the button below to order.

- Cristy 
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red LifestyleTM but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.

This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle.