From the COUCH to the GYM
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Please consult your physician before beginning any exercise program, including this one. By checking this box, you are agreeing that Code Red Fitness & Nutrition, LLC is not liable for any injury you may incur as a result of using this program

  • Work out with Cristy for 12 weeks
  • A new workout every week
  • Each week has 2 videos: an intro video and the workout video
  • Each week gets progressively harder
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red LifestyleTM but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.

This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle.