Tell me: Do any of these sound like you?
You're sitting in your car in the parking lot after a food binge, sinking into a black pit of guilt and shame as you wonder how you let it happen...
You had a rotten day at work, a screaming match with your spouse, or the kids are being difficult, and you dive for the junk food because you'll go crazy if you don't...
You unconsciously sneak "just one bite here" and "just one bite there" when you're putting away the leftovers...
Your kids eat 4 bites and run off to play, so you pick at their plates until every morsel is gone...
You feel guilty leaving food on your plate, even if you're stuffed, because you were raised to "clean your plate"...